The Grind and Gavel

A newsletter blog about the world of coffee, food, and running (somewhat).

About

Hey There!

My name is Sheena and welcome to my blog about the world of coffee, sporadic running content, and the growing coffee culture in the Tampa Bay Area. I was once upon a time a barista living in Seattle but now, I’m in my hometown of Tampa, Florida seeing my love of coffee being reflected in the city I grew up in, while enjoying training for races here and there.

About

The Grind and Gavel is a newsletter/blog about becoming a better at home barista, and the coffee beans that rule the espresso machine, the food that goes with it (obviously), and some updates in my running journey.